<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lida Wos Fastpitch Softball]]></title><description><![CDATA[Lida Wos Fastpitch S]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Nov 2026 21:23:19 GMT</lastBuildDate><atom:link href="https://lideewos.wixsite.com/lida-wos-fastpitch-s/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[205x1 ⬆️]]></title><description><![CDATA[Hard work pays off. For months I felt stuck and was limited on the excercise I could do and never thought I was going to break 200 on my...]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/205x1</link><guid isPermaLink="false">62fa295a5cf9582ac27cde30</guid><pubDate>Mon, 15 Aug 2022 11:12:19 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/49329a_c0ecb78fc8584eb8b2f84700e4822921/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[No Fly Zone!!]]></title><description><![CDATA[Covering some ground against Ohio Hawks 18u yesterday!]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/no-fly-zone</link><guid isPermaLink="false">62cae1491d37c06313e6670b</guid><pubDate>Sun, 10 Jul 2022 14:29:20 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/49329a_45c74b04e1fa4cc0bc31c29ad210ab94/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Thats on growth... ]]></title><description><![CDATA[Hard work, dedication, discipline, motivation.]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/thats-on-growth-hard-work-dedication-discipline-motivation</link><guid isPermaLink="false">625eaeb38d619097a79f27a5</guid><pubDate>Tue, 19 Apr 2022 12:45:20 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/49329a_13c3d644bcde4ef1b05426da3f35707a/360p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Love my PHamily #PennHillsSoftball]]></title><description><![CDATA[Always nice seeing athletes I grew up with!]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/always-nice-seeing-athletes-i-grew-up-with-love-my-phamily-pennhillssoftball</link><guid isPermaLink="false">625eae76c7101a0c1886be84</guid><pubDate>Tue, 19 Apr 2022 12:43:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49329a_7d26ab5ea46642d389523946be11cfbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Take it like a champ]]></title><description><![CDATA[Last season I would've avoided getting hit, this season Im going after that ball no matter what!]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/last-season-i-would-ve-avoided-getting-hit-this-season-im-going-after-that-ball-no-matter-what</link><guid isPermaLink="false">625eadf1fabf1b79fa637194</guid><pubDate>Tue, 19 Apr 2022 12:42:19 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/49329a_d1e516f484e445debc894f09cca31093/240p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Competed at the Future Business Leaders of America State competition up at Hershey this past week! ]]></title><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/competed-at-the-future-business-leaders-of-america-state-competition-up-at-hershey-this-past-week</link><guid isPermaLink="false">625ead498891d84efc2db5e2</guid><pubDate>Tue, 19 Apr 2022 12:39:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49329a_b01cc2e1d94c4fc2903be632f40cd5b3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Highschool Ball!]]></title><description><![CDATA[My family right here! Beyond proud of these girls and their hardwork over the pass few months! ALL STARTS NOW! #letsgo #eaglepride #FAMily]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/highschool-ball</link><guid isPermaLink="false">6237c40e2aa409590a99f9e4</guid><pubDate>Mon, 21 Mar 2022 00:18:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49329a_488fd6c478fe47b2b22c659586384f81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Excited for what this season is going to bring. 1st In season lift and off to a good start!!]]></title><description><![CDATA[Cluster sets on hex bar deadlifts! Total of 6 sets with 45-60sec rest between each set! 2 sets 205x3 4 sets 235x3 Always hyped to be...]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/excited-for-what-this-season-is-going-to-bring-1st-in-season-lift-and-off-to-a-good-start</link><guid isPermaLink="false">622ac1c9f6a98a7fdbc2c8b8</guid><pubDate>Fri, 11 Mar 2022 03:34:21 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/49329a_76f643a35dc74651bb8d95f9be472fba/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lida Wos</dc:creator></item><item><title><![CDATA[Big Dawgs!]]></title><description><![CDATA[Big Dawgs! Missing summer ball! Counting down the days till the 22' season!]]></description><link>https://lideewos.wixsite.com/lida-wos-fastpitch-s/post/big-dawgs</link><guid isPermaLink="false">61fca514a67b31c48a0633e1</guid><pubDate>Fri, 04 Feb 2022 04:01:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49329a_6682989a32f94db0b882a355c523e80d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lida Wos</dc:creator></item></channel></rss>